Tag: classes

Yoga classes and pregnancy yoga in Liverpool

It’s a new year and many people are thinking of ways to get fit and healthy. A great way to help you achieve that aim is to take up yoga. Yoga has many health benefits including clearing the mind, relieving stress and it can help people to focus their thinking. Plus it can improve fitness, strength and

Real warrior pose: Yoga classes for the military

Joe Jamison,who serves in the Air Force, left, and Navy veteran Jen Vaughn participate in a class for military at the Yoga Center of Columbia. (Karl Merton Ferron/Baltimore Sun) By Mike Klingaman January 11 at 7:46 PM In 2009, Lt. Jen Vaughn was at war — with herself. Or so it seemed to the then-32-year-old naval